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Women's Health

Can a weekend of Pilates be a fun getaway for you and your man? More importantly, can it make you look and feel years younger? One brave woman packs up her husband and goes to Betty's Bay to find out.

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April 2013
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Fitness – Take a break with Cape Active Pilates

Take a healthy break from the New Year madness by booking a "Pilates, Chill & More" retreat with Cape Active. Held in Betty's Bay, a beautiful seaside holiday getaway an hour from Cape Town, the retreat focusses on a daily fitness regime with Steve Jordan Pilates, a challenging form of dynamic Pilates brought from London to South Africa ...

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Travel Ideas – Give your Back a Break

Betty's Bay, Overberg Cape Whale Coast – Men and women with back pain, neck tension or knee injuries and looking for a healthy break on which they can sort out their posture should book a "Pilates, Chill & More" retreat with Cape Active in Betty's Bay, a beautiful seaside holiday getaway an hour from Cape Town.

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All About You

All About You, the number one website for smart women, ran an article called "Top 10 healthy holidays" on 26 January 2010. Cape Active "is one of the most amazing ways to see the Western Cape of South Africa, and at the end of the week, your muscles will be longer and leaner, ... and you'll be .. feeling wonderful."

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BodyFit

Betty's Bay, a seaside hamlet located on the scenic Whale Coast, is perfect for a beach holiday with a difference. Cape Active resort is located in Betty's Bay and specialises in unique Pilates classes that combine both mat and reformer sessions for a great workout.

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August 2010
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Cape Active Pilates Radio Interview

Download Cape Active's radio interview in MP3 file format.
[ 15MB ]

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Condé Nast Traveller

These Pilates retreats are based at a charming guesthouse on dramatic Betty's Bay, with the sea and mountains a step away and plenty of other activities on offer including surfing, hiking, kayaking, biking and cultural trips.

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September 2010
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Get It Cape Town

A pilates getaway in the Overberg – charming boutique-style Cape Active Guesthouse and Pilates retreat in the seaside hamlet of Betty's Bay is not your average beach holiday getaway.

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Marie Claire (South Africa)

Try Pilates the Steve Jordan way. This summer, Cape Active introduces this method – which until now has only been taught in London – as part of their Pilates, Chill & More Retreat in Betty's Bay (an hour from Cape Town).

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January 2011
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News24

The idea of going away for a weekend is always exciting, but when I heard that my getaway to Betty's Bay included a few Pilates training sessions, my enthusiasm fizzled slightly. It's not that I dislike exercise, it just doesn't feature high on my list of things to do after my morning cup of coffee.

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Your Healthy Living

Pilates teachers have special exercises to open your shoulders. To correct your lower back problem you have to work your pelvic floor muscles which will in turn help you to sit up straight and prevent rounded shoulders.

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Kapstadt.com

Den Besuch von Betty's Bay mit dem gesunden Körpertraining Pilates unter der Anleitung eines professionellen Trainers verbinden.

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March 2010
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Yorkshire Post – Take a Trip on Route Forty Four (44)

Also included are Pilates sessions with Steve, an expert. His Steve Jordan studio in London is renowned.

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15 May 2010
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Woman & Home – Learning Holidays

lf Pilates is your thing, why not go to beautiful Betty's Bay to learn more? Pilates instructor Steve Jordan has been teaching for 2O years and his unique approach to Pilates combines elements of personal training and dance.

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May 2010
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Travel Ideas – Get into Shape with Pilates Weekend Retreats

Inspiration, fitness and laughs is what Steve Jordan Pilates retreats are all about. There's a stunning new Pilates studio right near the beach in beautiful Betty's Bay, a mere hour's drive from central Cape Town.

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Autumn 2010
[ 530KB ]
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Cape Active Case Study

To manage a local South African and international PR campaign for the launch of Cape Active (www.capeactive.com), a boutique travel company specialising in Pilates and active holidays.

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