Chapter Index


INTERMEDIATE – LOWER BODY UPPER BODY (DVDS-INTLBUB0001)
Disc 1

Chapter 1
Introduction
Equipment
Posture Assessment

Chapter 2
Pelvic Floor Exercises
Breathing 1
Breathing 2

Chapter 3
Slide Legs & Arms
Slide Both Legs with Cushion
Slide Both Arms & Legs

Chapter 4
The Curl Up
Knees-to-Chin Toes-to-Floor
 

Disc 2

Chapter 1
Dead Bugs
The 100
Double Leg Stretch

Chapter 2
The Roll Up
The Aeroplane
Pelvic Lifts

Chapter 3
Roll Overs
Develope Exercise
Bottom Burning Beats

Chapter 4
Leg Circles
The Cat 2
The Seal

Chapter 5
Push Ups & Roll Downs
Shoulder Releases x4
Stretchy Band Exercises x6

Chapter 6
Stretchy Band Handles Exercise x6
Standing Dumbell Exercise x5
Rolly Bag Exercise
Neck Releases
 

Disc 3

60 minute mat session

  • Cure back pain, neck tension and knee injuries.
  • Reshape your body become longer leaner and more toned.
  • Correct your posture.
  • Acquire cardio fitness, postural realignment, mind body connection and suppleness.
  • Mat and machine sessions.
  • Guaranteed results within 3 sessions.
  • One-on-one or group sessions.
  • Apologies: classes in English only at present.

Why Steve Jordan Pilates?


Steve Jordan Pilates is a way to get you fit and in shape, correct your posture and cure most injuries, develop long lean toned muscles in a short space of time. Guaranteed results within three sessions especially if you have any kind of postural misalignments, injuries or over-used muscles usually from bad posture, which can be corrected quickly in most cases.

  • Taught only in London and Cape Town and now in Hofheim, Germany.
  • Everyone starts with a maximum of three one to one Pilates classes in order for us to assess your posture and any injuries you may have. All exercises are explained in great detail and what they do for you so that when you join a small group you will know how to do them well.
  • Developed and taught personally by Steve Jordan himself, he has developed a uniquely challenging and effective form of Pilates exercise, combining over 25 years of experience in Pilates, personal training and dance rehabilitation exercise to achieve maximum results.
  • Our mat and gravity reformer machine sessions combine a unique cardio workout with strength training and postural realignment all at the same time!
  • You will acquire long lean, toned muscles, cardio fitness, we fix most injuries, the most common being lower back pain, neck tension and knee injuries, suppleness and excellent personal body awareness.
  • Routines are personalized to achieve maximum results.
  • Unique gravity reformers which work on gravity offer a far better workout as compared to spring reformers.
  • We guarantee results within your first three one to one sessions.
  • Small group sessions (6 People Maximum) personal attention, fast results.
  • We are not a gym – there are no membership fees.
  • Pay per session or for 10 sessions up front at a discounted rate.
  • 24 hours notice required for any cancellation or full fee will be charged.