" After just 5 weeks, I feel leaner, more toned, the clicking in my knee has reduced, my back seems stronger and more importantly I am more aware of my core body and my posture. "  
Kamara50   —  SEE FULL REVIEW
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The Most Effective Pilates Workout


Choose your Pilates DVD
•  For Beginners Lower Body
•  For Beginners Lower Body Upper Body
•  Intermediate Lower Body
•  Intermediate Lower Body Upper Body
•  Advanced Lower Body
•  Advanced Lower Body Upper Body
•  For Pregnancy Lower Body
•  For Pregnancy Lower Body Upper Body
•  Advanced Machine Lower Body
•  Advanced Machine Upper Body
Posture is everything!

• Correct your posture relieve back pain, neck
   tension and injuries.
• Reshape your body – create long lean
   toned muscles.
• Acquire cardio fitness, mind body
   connection and suppleness.

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