" The teachers are so professional, friendly and very keen that you are pushed to do as much as you can and really care about your progress and take account of any injuries or weaknesses. "  
LifeofRiley   —  SEE FULL REVIEW
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The Most Effective Pilates Workout


Choose your Pilates DVD
•  For Beginners Lower Body
•  For Beginners Lower Body Upper Body
•  Intermediate Lower Body
•  Intermediate Lower Body Upper Body
•  Advanced Lower Body
•  Advanced Lower Body Upper Body
•  For Pregnancy Lower Body
•  For Pregnancy Lower Body Upper Body
•  Advanced Machine Lower Body
•  Advanced Machine Upper Body
Posture is everything!

• Correct your posture relieve back pain, neck
   tension and injuries.
• Reshape your body – create long lean
   toned muscles.
• Acquire cardio fitness, mind body
   connection and suppleness.

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